As we tune into our underlying nature, we discover those "not so hidden" secrets of creating happiness in our lives. Through the practice of Meditation, Yoga and Ayurvedic lifestyle techniques, we can experience life in present moment awareness, leading to a clearer, calmer, healthier self. Becoming a Vedic Master through the Chopra Center has been an amazing gift! With certifications in Primordial Sound Meditation and Perfect Health/Ayurveda, and as a yoga instructor for The Seven Spiritual Laws of Yoga, these wonderful practices are offered to the community so that they can weave some balancing techniques into their lives. The universe brilliantly reminds us every day that as human beings, our life’s purpose is not limited. If we can connect to our soul’s dreams we will allow ourselves to live the fullness of our uniqueness. This wisdom helps bring us back into balance and at the same time allow our true nature to shine through. The process is one of self-discovery. Becoming an active participant in our lives leads to better health, less stress and self awareness. The goal is to return us to our best selves. Recognizing that we all have unique gifts and a purpose in life, we can awaken and express these talents to the fullest potential by simply taking some time to nurture and rediscover our higher selves. My primary goal is “to help you discover your own unique path to balance.”  I am honored to explore and share these gifts with you!  Sessions are available by individual instruction, small classes, business groups, and workshops. Please feel free to e-mail me at amy@gentleshifts.com.  Namaste'