“Traditional techniques and philosophies have been used for thousands of years to improve our health and life and can really ramp up our return to wholeness, balance and wellbeing. It’s amazing how this can happen with just a few small shifts in our daily routine.
My training in these techniques gives me an abundance of tools to help make the journey personal and customized. As an experienced guide I help clients recognize what techniques will benefit them and then show them how to use these tools in their everyday life in a way that is natural and enjoyable.”
HOLISTIC HEALTH AND LIFE COACH
I use a holistic approach, which means that I look at how all areas of life affect happiness and wellbeing. Does stress at a clients work or in a relationship cause them to feel over-whelmed and anxious? Does lack of sleep or low energy prevent them from exercising or starting that new project? Does their to-do list keep them from seeing friends and having fun? As a client and I work together, they find the purpose, values, lifestyle and inner wisdom they need to step away from stuck-ness and step into their higher soul-wisdom and inner healing.
I help clients feel and be their best by shifting into self-acceptance and love, reducing stress, moving in ways that inspire them, increasing sleep, maximizing energy, refreshing their goals and path and checking in with their values, talents and purpose. As we work together they develop a deeper understanding of the choices that work best for them and are able to implement lasting changes that improve their energy, balance, health, wellbeing and over-all life.
This practice helps those with stress, insomnia, high blood pressure and other wellness issues. It improves concentration, memory and creativity and it takes you deep inside to your true self, to who you really are, what you really want and what your purpose in life really is. This understanding will bring you to a place of ultimate fulfillment and happiness.
Ayurveda is a 5000 year old system of health and wellness that focuses on creating and maintaining balance. We can learn to recognize when we have stepped out of balance by noticing how we feel and how we are interacting with the world. Then we can use the simple tools of this practice to quickly step back in. Living in balance allows us to be at our best every day and helps us avoid some of the common conditions, illnesses and signs of aging that plague our culture.
My classes are for everyone at any skill level. I offer variations to the poses so everyone is comfortable and supported no matter their experience level. I love introducing Yoga to people who think they can't do Yoga and having them leave with a new-found love for their bodies and a renewed connection between their body, mind and spirit.
Certified by American Association of Drugless Practitioners (AADP)
International Association for Health Coaches (IAHC) member
Chopra Center Certified Instructor
Yoga Alliance Registered Yoga Teacher - RYT
Health at Every Size™ (HAES) Facilitator
HAES Expert - Association for Size Diversity and Health (ASDAH)
Graduate of the Chopra Center University Vedic Master program
Graduate of Institute for Integrative Nutrition
Graduate of the Institute for the Psychology of Eating
CHOPRA CENTER UNIVERSITY
Studying directly with Deepak Chopra, David Simon, Davidji and Claire Diab has given me a deep understanding of the traditional principles of Ayurveda, Yoga and meditation. I am eternally grateful to be one of only 100 Vedic Masters who studied directly under both founders of the Chopra Center.
SAVE ON CHOPRA EVENTS AND PROGRAMS!
To receive a discount on programs and events* simply call RaeMarie Jaeger 888 424 6772 X1614 or 760 494 1614 and remember to mention my name for the discount!
*Not sure which program or event is the perfect fit for you? Just contact me and I'll be happy to answer questions and provide guidance. firstname.lastname@example.org
I am certified in:
Primordial Sound Meditation
Seven Spiritual Laws of Yoga
Chopra Events Attended:
Journey into Healing
Seduction of Spirit
Healing the Heart
Seduction of Silence