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About Sheila A. Ritterbush: Holistic Health and Life Coach


Contact Information


Name: Sheila A. Ritterbush: Holistic Health and Life Coach
Email: sheilaritterbush@gmail.com
Website: http://www.sheilaritterbush.com
Work: 562 818-5207
Location: Lakewood

Other Places I Teach


Lakewood

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Lakewood

Long Beach

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Long Beach

Los Angeles County

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Los Angeles County

Orange County

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Orange County

Southern California and Beyond...

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Lakewood

“Traditional techniques and philosophies have been used for thousands of years to improve our health and life and can really ramp up our return to wholeness, balance and wellbeing. It’s amazing how this can happen with just a few small shifts in our daily routine.

My training in these techniques gives me an abundance of tools to help make the journey personal and customized. As an experienced guide I help clients recognize what techniques will benefit them and then show them how to use these tools in their everyday life in a way that is natural and enjoyable.”

–Sheila Ritterbush


HOLISTIC HEALTH AND LIFE COACH

I use a holistic approach, which means that I look at how all areas of life affect happiness and wellbeing. Does stress at a clients work or in a relationship cause them to feel over-whelmed and anxious? Does lack of sleep or low energy prevent them from exercising or starting that new project? Does their to-do list keep them from seeing friends and having fun? As a client and I work together, they find the purpose, values, lifestyle and inner wisdom they need to step away from stuck-ness and step into their higher soul-wisdom and inner healing.

I help clients feel and be their best by shifting into self-acceptance and love, reducing stress, moving in ways that inspire them, increasing sleep, maximizing energy, refreshing their goals and path and checking in with their values, talents and purpose. As we work together they develop a deeper understanding of the choices that work best for them and are able to implement lasting changes that improve their energy, balance, health, wellbeing and over-all life.

MEDITATION

This practice helps those with stress, insomnia, high blood pressure and other wellness issues. It improves concentration, memory and creativity and it takes you deep inside to your true self, to who you really are, what you really want and what your purpose in life really is. This understanding will bring you to a place of ultimate fulfillment and happiness.

PERFECT HEALTH/AYURVEDA

Ayurveda is a 5000 year old system of health and wellness that focuses on creating and maintaining balance. We can learn to recognize when we have stepped out of balance by noticing how we feel and how we are interacting with the world. Then we can use the simple tools of this practice to quickly step back in. Living in balance allows us to be at our best every day and helps us avoid some of the common conditions, illnesses and signs of aging that plague our culture.

YOGA

My classes are for everyone at any skill level. I offer variations to the poses so everyone is comfortable and supported no matter their experience level. I love introducing Yoga to people who think they can't do Yoga and having them leave with a new-found love for their bodies and a renewed connection between their body, mind and spirit.

ABOUT SHEILA

Certified by American Association of Drugless Practitioners (AADP)

International Association for Health Coaches (IAHC) member

Chopra Center Certified Instructor 

Yoga Alliance Registered Yoga Teacher - RYT

Health at Every Size™ (HAES) Facilitator

HAES Expert - Association for Size Diversity and Health (ASDAH)

Graduate of the Chopra Center University Vedic Master program

Graduate of Institute for Integrative Nutrition

Graduate of the Institute for the Psychology of Eating

CHOPRA CENTER UNIVERSITY

Studying directly with Deepak Chopra, David Simon, Davidji and Claire Diab has given me a deep understanding of the traditional principles of Ayurveda, Yoga and meditation. I am eternally grateful to be one of only 100 Vedic Masters who studied directly under both founders of the Chopra Center.

SAVE ON CHOPRA EVENTS AND PROGRAMS!

To receive a discount on programs and events* simply call RaeMarie Jaeger 888 424 6772 X1614 or 760 494 1614 and remember to mention my name for the discount!

*Not sure which program or event is the perfect fit for you? Just contact me and I'll be happy to answer questions and provide guidance. sheilaritterbush@gmail.com 

I am certified in:

Vedic Educators
Primordial Sound Meditation
Perfect Health/Ayurveda
Seven Spiritual Laws of Yoga

Chopra Events Attended:

Journey into Healing
Seduction of Spirit
Perfect Health
Healing the Heart
Seduction of Silence
Synchrodestiny
Renewal Weekend

Photo Gallery

  • Organic Gardening Workshop GROUP PROGRAMS Sheila brings a variety of wellness topics to your organization or group
  • Homegrown Tomatoes in 4 Easy Steps POPULAR SPEAKER - Sheila makes Health, Wellness and a 'Balanced Lifestyle' FUN!!!
  • Sheila and Swami Mukundananda YOGA EXPERT Sheila was honored to be the official Yoga 'demonstrator' for Swami Mukundananda's L.A. visit from India.

Class Schedule

YOGA - >>>Click Here<<< - Seven Spiritual Laws of Yoga

Event Details: Wednesdays  6-7:30 PM - Classes are ongoing and you may start anytime!
(CLASSES ARE CURRENTLY ON HIATUS-LOOKING FOR NEW LOCATION)

Enjoy the amazing benefits of Yoga infused with the principles from Deepak Chopra's best-selling book, "The Seven Spiritual Laws of Success".  This is a great class for all skill levels!

"Thank you for the gift of Yoga! I was searching for health and discovered wholeness. I was looking to tone-up and learned to tune-in. I love your classes! They are voice lessons for the body. For the first time I feel connected to myself, body, mind and spirit. The benefits have been amazing flexibility, strength, posture and endurance! I'd recommend your class to anyone."
---Melinda M.

"Sheila is a terrific teacher.  Extremely knowledgeable and helpful.  If you are new to practicing Yoga, do not fear...Sheila is here:)"
---Jen C.

First class is FREE - 4 classes for $40!!!

Cost: $15.00

Start: 1/1/2017

End: 12/31/2017

Lakewood

Address: Email or call for location

City: Lakewood

Map Details: Google Map Link

MEDITATION - >>>Click Here<<< - Primordial Sound Meditation
SPECIAL GROUP MEDITATIONS - >>>Click Here<<< - Introductory Class

Special Events

HEALTH - >>>Click Here<<< - Perfect Health/Ayurveda

Event Details: Classes are ongoing-Call for dates
           

Give your health a complete makeover!

Learn: what simple foods to add to your diet to improve your digestion and metabolism, what activities to rearrange in your routine to get better sleep and improve energy, new ways to handle stress and anxiety, how to avoid the major illnesses of the day and the commonly accepted signs of aging.

Why treat one symptom at a time (or get ANOTHER prescription) when you can easily create the vibrant health you desire?

"Sheila presented a whole health pathway. I could make changes without an entire upheaval in my life...enjoyed immediate benefits and plan to continue this journey to wellness."
---Linda S.

"Thank you so much for introducing me to Ayurveda.  Your course has given me the tools I need to  heal my body in a natural manner...My life is changing at a rapid pace and my health is getting so much better."
---Barb F.


Cost: $997.00

Start: 1/1/2017

End: 12/31/2017

Event Link:

Lakewood

Address: Email or call for location

City: Lakewood

Map Details: Google Map Link

GROUP/CORPORATE/PRIVATE - >>>Click Here<<< - Introductory Class

Testimonials

"I have been practicing Primordial Sound Meditation for over two months...I find my everyday thoughts to be more focused and organized...I accept things with more patience and tolerance...I have inner peace and happiness that knows no boundaries. Thank you Sheila for your kind and loving guidance."
--Barb F

"Sheila presented a whole health pathway. I could make changes without an entire upheaval in my life...enjoyed immediate benefits and plan to continue this journey to wellness."
--Linda S.

"Thank you so much for introducing me to Ayurveda. Your course has given me the tools I need to heal my body in a natural manner...My life is changing at a rapid pace and my health is getting so much better."
--Barbara F.

"Before attending class I didn't understand how Yoga was beneficial but now I totally 'get it' and would like to try more!"
--Adrianna H.

"I learned all I needed to know as a beginner. The pace was perfect...I would absolutely take Sheila's class again."
--Joe L.

"If you are interested in a beginning Yoga class this is the one for you. Sheila is great and this is a wonderful small community of people."
--Jan C.

"Sheila takes us safely step-by-step through all of the poses. I love this Yogini!"
--Michael R.