sidebar background top

Find a Teacher

content background top

About Melissa Schurger


Namaste

Contact Information


Name: Melissa Schurger
Email: melissa@ultrafithealth.com
Website: http://ultrafithealth.com/
Mobile: 928-221-6675
Location: Sedona

Other Places I Teach


Arizona

Sedona

Oregon

Bend

Online

Online

California

Carmel

Offering Holistic Health Solutions 

through Individual & Group Online Courses 

and Personalized Consults at UltraFitHealth.com


My inspiration to found UltraFit Health came out of a passion to empower individuals with the necessary tools to take charge of their health and easily incorporate optimal lifestyle habits into their daily routines. 

Our certified Health Coaches support clients to integrate optimal health choices through personalized nutrition plans, structured home fitness workout programs, Yoga & Meditation, and holistic health coaching sessions both online and in person.

Consultations specialize in Holistic Healthcare, Physical Endurance, Stress Management and Life Mastery Programs utilizing traditional fitness modalities, Kundalini Yoga, Primordial Sound Meditation and the wisdom science of Ayurveda.

Contact Melissa for a free consultation to get started on your journey to optimal health today.

I am certified in:

Primordial Sound Meditation
Perfect Health/Ayurveda
Vedic Educators
Seven Spiritual Laws of Yoga

Chopra Events Attended:

Journey into Healing
Seduction of Spirit
Perfect Health

Photo Gallery

  • Chopra Center Omni La Costa Omni La Costa Chopra Center
  • Instructor Training with Claire Diab Instructor Training with Claire Diab
  • Instructor Training with Danielle Mika Nagel Instructor Training with Danielle Mika Nagel
  • Colorado Yoga & Meditation Colorado Yoga & Meditation
  • Sedona Yoga & Meditation Sedona Yoga & Meditation
  • Cabo San Lucas Yoga & Meditation Cabo San Lucas Yoga & Meditation
  • Yoga at Peace Park Stupa in Sedona Yoga at Peace Park Stupa in Sedona
  • Seduction of Spirit with Dr. Deepak Chopra Seduction of Spirit with Dr. Deepak Chopra
Namaste

Class Schedule

Sundays Perfect Health/Ayurveda
Scottsdale

Event Details:

The Perfect Health Ayurvedic Lifestyle 
8 week Personally Coached Series 
with Melissa Schurger 

Sundays, online via Zoom or by appointment only.  


The Perfect Health Lifestyle Program is a powerful regimen of Ayurvedic practices and techniques designed to balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality and re-awaken the senses. 

Perfect Health Format:
The Perfect Health online course offers a five-step exploration of mind-body medicine and Ayurveda. Five modules will include instruction in the practical tools and techniques of mind-body medicine that you can immediately begin using in your daily life.
Receive 8 weeks of personalized coaching with weekly 1-1 sessions to introduce, understand and integrate these health principles into your schedule.

Module One:
Foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha.

Module Two:
Learn how to select the most nourishing foods for mind-body type. Guidance in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.

Module Three:
Tools and practices of rejuvenation and renewal. Learn to identify and eliminate toxins that accumulate in the mind and body. In addition, you will learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.

Module Four:
Learn why emotional freedom is the key to your physical, mental, and emotional health. Learn in-depth practices and techniques of conscious communication, biological responses and steps of emotional release which can transform your relationships and help you experience more intimacy and joy in your life.

Module Five:
This final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. Learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.



Cost: $997.00

Start: 1/1/2021

End: 11/30/2021

Event Link: Book with Melissa

Online

Address:

City: Online

Map Details: Google Map Link

Testimonials

"Melissa is a natural born teacher of yoga and wellbeing. Her light and warmth illuminate all those she comes in contact with. I've been so blessed to have her as my teacher."
--Allison B.

"I had the pleasure of attending a Seven Spiritual Laws of Yoga class taught by Melissa Schurger. She is an amazing teacher and instructs the class with skill and grace. Her class was for all levels and she made it easy for everyone to grasp. I loved the way she infused the spiritual law for the day. A beautiful yoga practice with a great teacher!"
--Mel A.