The Perfect Health Ayurvedic Lifestyle
8 week Personally Coached Series
with Melissa Schurger
Sundays, online via Zoom or by appointment only.
The Perfect Health Lifestyle Program is a powerful regimen of Ayurvedic practices and techniques designed to balance the mind-body, enhance nutrition, reduce emotional turbulence, restore vitality and re-awaken the senses.
Perfect Health Format:
The Perfect Health online course offers a five-step exploration of mind-body medicine and Ayurveda. Five modules will include instruction in the practical tools and techniques of mind-body medicine that you can immediately begin using in your daily life.
Receive 8 weeks of personalized coaching with weekly 1-1 sessions to introduce, understand and integrate these health principles into your schedule.
Foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or constitutions: Vata, Pitta, and Kapha.
Learn how to select the most nourishing foods for mind-body type. Guidance in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Tools and practices of rejuvenation and renewal. Learn to identify and eliminate toxins that accumulate in the mind and body. In addition, you will learn gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Learn why emotional freedom is the key to your physical, mental, and emotional health. Learn in-depth practices and techniques of conscious communication, biological responses and steps of emotional release which can transform your relationships and help you experience more intimacy and joy in your life.
This final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. Learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.
Event Link: Book with Melissa
Map Details: Google Map Link