lHi, I’m Colleen Avis and I’m passionate about wellness.
Illness and disease shouldn’t be the status quo. Since 2015, I’ve committed to helping others find balance in their lives through improved sleep, reduced stress, improved nourishment, and emotional wellbeing. The way I see it, you absolutely deserve to feel your best.
I will meet you where you are.
Whether we’re working together in a group yoga class or one on one Ayurveda nutrition planning, I aim to share practice and knowledge that ensures the lifestyle shifts are incorporated in daily routines and that you feel excited and motivated about your journey.
I lead with my heart and believe that your wellness approach should be both practical and customized to you.
As a Certified Instructor and Meditation Teacher for the Chopra Center, I’m passionate about sharing the teachings of Vedic wisdom, balance, healing, and transformation.
You can reinvent yourself. And after 15 years in high-pressure corporate world, nearly 10 years in the design business, and then shifting into studying and receiving my certifications in meditation, yoga, and Ayurveda . . . I’ve come to realize this truth: some of the greatest impacts we can make start with subtle shifts.
For all classes please contact me via www.subtle-shifts.com Thank you.
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For all classes please contact me via my website www.subtle-shifts.com
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