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Certified Chopra Center Classes

Certified Chopra Center instructors offer classes in three areas:

Primordial Sound Meditation

Primordial Sound Meditation

Practiced for thousands of years, meditation is a tool for rediscovering the body’s own inner intelligence. Primordial Sound Meditation uses individually selected sounds of nature called mantras to disconnect us from the activity of life. These primordial sounds are based on the vibration the universe was creating at the moment of your birth.

Practicing Primordial Sound Meditation on a daily basis will help you:

  • Manage stress & reduce anxiety
  • Create inner peace
  • Improve your relationships
  • Lower your blood pressure
  • Enhance your sleep patterns
  • Connect more deeply to spirit

Perfect Health Lifestyle Program

Perfect Health Lifestyle Program

The Perfect Health Lifestyle Program is a program of daily wellness founded on the 5,000 year-old healing system of medicine known as Ayurveda. Ayurveda states that health is not just the absence of disease; it is physical, emotional, and spiritual wellbeing.

The Perfect Health Lifestyle Program teaches students a powerful regimen of Ayurvedic practices and techniques to:

  • Balance the mind-body
  • Enhance nutrition
  • Reduce emotional turbulence
  • Restore vitality
  • Re-awaken the senses

The Seven Spiritual Laws of Yoga

The Seven Spiritual Laws of Yoga

Whether you are a newcomer to yoga, or an experienced practitioner, The Seven Spiritual Laws of Yoga is a pathway to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious life. More than an exercise routine, yoga is a complete science of balanced living and a path to higher knowledge and joyful abundance.

The remarkable benefits of regular yoga practice only hint at the extraordinary power of this timeless teaching. Benefits include:

  • Improve flexibility
  • Enhanced balance
  • Increased muscle tone
  • Greater endurance
  • Increased vitality