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About Teresa Long

Contact Information

Name: Teresa Long
Location: San Diego

Teresa is the Director of the Teacher Training Certification Programs for the Chopra Center. She assists guests on their successful completion on the Teacher's Path and becoming certified to teach in their communities.  

She teaches weekly yoga classes and hosts monthly group meditations in her community and online. She is also an Ayurvedic Consultant and provides one to one sessions for those looking for more vitality, family-work balance, nutrition goals, and purpose.  
See calendar for dates, times and locations. 

I am certified in:

Total Well-being Coach
Chopra Coach

Chopra Events Attended:

Journey into Healing
Perfect Health
Seduction of Spirit
Healing the Heart
Seduction of Silence
Yoga Retreat
Secrets of Enlightenment
Wisdom of Healing
Summoning the Sacred
Soul of Healing
Living in Balance

Photo Gallery

Special Events

Saturday at 10:00 am Primordial Sound Meditation

Event Details: Primordial Sound Meditation is a time-tested mantra based meditation technique used as a tool to reduce and manage stress and expand a spiritual life.
This class is open to everyone and can be easily integrated into your daily schedule to create more peace, focus and harmony in all aspects of your life.

The weekend schedule is:
Saturday - 10:00 am - 12:30 pm
Sunday - 10:00 am - 2:30 pm

Each day includes interactive lectures, personal instruction with a mantra, guided meditations and time for questions and answers.

Enroll with a friend or family member and receive a discount.

Classes also available through Zoom.

Cost: $250.00

Start: 12/2/2023

End: 12/3/2023

Event Link:

San Diego


City: San Diego

Map Details: Google Map Link


"Loved the Seven Spiritual Laws of Yoga Class! I feel that my whole being benefited from this practice. I would recommend this class to anyone interested in yoga."

"Teresa is a such a graceful teacher and she really takes the time to guide you through all of the lessons. I first took the meditation class and am now following with the Ayurvedic Lifestyle Classes. I see many changes in my health and well-being."

"I am enjoying the weekly yoga classes every Sunday morning out at the Park. I feel refreshed and relaxed after each class."