To me, YOGA is about living life powerfully and in a positive light, not just an exercise performed in an hour.
The Seven Spiritual Laws of Yoga is a blend of Hatha Yoga (physical movement) and Raja Yoga (Deepak's Meditations). This spiritua practice introduces different intentions specific for every day of the week, balancing the chakras, and allows space for fredom of expression through vibrational mantras.
I was born in Texas and raised in Hawaii, so Southern California makes for a wonderful home. I have been developing my yoga practice for over 15 years and teaching for 10 years, with massage therapy being my primary profession. I am available for SUP, private, group, kids and corporate instruction.
Namaste-(the light and love I see in you is also within me, we are one.) Teri
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